Rest ≠ Reward: How to do more, in less time, with less stress. We live in a world that glorifies hustle. The phrase "I'll rest when I'm dead" isn't just a joke to some people—it’s a mantra. A badge of honor they proudly wear because they've attached their sense of self
Mental Fitness: Science-Backed Tools to Build Resilience and Conquer Stress In today's world, conversations around mental health are everywhere, and for good reason. According to a large-scale study led by researchers from Harvard Medical School and the University of Queensland, half the world's population will develop a mental health disorder in their lifetime. Around 34% of
How Sport Psychology Can Help You Dominate Life Picture this: You are a Senior Motion Designer at Rothco Media. For the past 6 years, you've proven your competency, and so you've been given the task of preparing and delivering the pitch for a multi-year partnership with Warner Bros. Studios. The stakes are at an
Just Record Videos on your Phone and Start Posting Them... If you clicked on this headline, chances are your mind is already open to the idea of creating content. You are vaguely aware of what the 'creator economy' is and see that people are making money, building businesses, creating movements, and designing cool lifestyles through content. But it&
How to Fall in Love with Consciousness (5 Principles) At 15 years old, my foot was amputated. I went from being a high-level athlete playing against some of the best footballers in the country to being bedridden for over 9 months. I had 9 surgeries, 10+ blood transfusions, countless 'minor' procedures, and lots of narcotics. For months
The Reason People Hate 'Online Business' (+ how to win) As you swim across the vast sea of information we call the internet, maybe trying to find a quick dose of entertainment, inspiration, or genuinely trying to learn something new and solve a burning problem in your life. It seems like you are constantly bombarded by these guys – Piranha Marketers
'Captainitis' — The Plague on Modern Society. The most tragic airplane crashes that have been investigated by the US Federal Aviation Administration occurred because the captain made a critical (sometimes obvious) mistake, but the crew failed to respond appropriately and avoid imminent disaster due to their blind faith in the captain's authority. Captainitis — "If
You should want to work 7 days a week, 365 days a year. Wake up. Hit snooze 3 times. Check your phone. Put useless thoughts in your brain. Make coffee. Sit in traffic. 8 hours of work you dislike. Sit in traffic... again. Complain. Drown out the noise with cheap entertainment. Go to bed. Repeat. Sounds horrifying if you ask me. But most
